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May 30, 2008
May 30th
4th and Termino 7pm
Viento y Agua is our local independent coffee shop which is totally supportive of MDB and the whole Long Beach art and music scene in general. Not only that but they serve up some dank vegan grinds and killer coffee of course!! Come on out and see Lauren and Matt perform for free before Lauren leaves on her Hawaiian ukelele tour.
See you there!
June 30, 2008
New tracks from the elusive HORSENECK on the player. check 'em!
July 02, 2008
C vs B is going to rip your face off and feed it to your neighbor's squirrel while toasting onion bagels in the jacuzzi. Don't try it bitch. SHow @ 9, 5 bucks DO IT!!!!!!
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by Megan Chilimidos
1 8oz package vegan cream cheese
1 14oz jar artichoke hearts (chopped and drained)
1/2 cup vegan mayonnaise
1/4 cup vegan Parmesan cheese
2 cloves garlic, minced
2 teaspoons jalapeños, sliced
1 squeeze of fresh lemon juice
1 dash dried onion
In a blender mix everything except artichoke hearts until
smooth. Chop Artichoke hearts, leaving them the way you will
want them to be in the dip, them put them in the blender.
I like to just fold them in with a spoon. Pour into a 8 or
9 inch pie pan or baking dish, sprinkle with a little Parmesan
cheese and bake for 20 -25 minuted, until just lightly golden.
Serve hot with blue chips, pits chips, or crackers.
by Megan Chilimidos
1 cup vegan sour cream
1 cup vegan mayonnaise
1 tsp celery salt
1 tsp garlic salt
1 tsp parsley
1 tsp dried onion flakes
1 tsp dill weed
Mix and serve with raw veggies
To make one cup of vegan sour cream just blend together:
6oz soft silken tofu
1 1/2 Tbsp fresh lemon juice
I Tbsp sunflower, grapeseed, or other neutral tasting oil
1/2 tsp salt
that doesn't taste like tofu, I promise! - by Megan Chilimidos
Preheat oven to 425
Have one 9 inch unbaked vegan pie crust ready
In a blender mix:
1 14oz can of pumpkin (try organic, it's delicious!)
7oz soft silken tofu, drained
1 tsp cinnamon
1/2 tsp ground dry ginger
1/2 tsp ground cloves
1/2 tsp all spice
1 tsp nutmeg
1/4 tsp salt
3/4 cup sugar or sucanat
a dash of maple syrup or agave
2-3 Tbsp corn starch (to thicken)
Pour mix into pie shell and bake for 10 min, then turn down
to 350 and bake for 40 min.
Serve when pie is room temperature with vegan ice cream or
vegan whipped cream.
by Megan Chilimidos
2 c unbleached all purpose flour
1 tbsp baking powder
1/2 tsp salt
5 tbsp earth balance or other yummy vegan butter or mild
tasting oil
3/4 c soy milk
Preheat oven to 450
Mix dry ingredients first. Using a fork or wooden spoon,
mix in butter. Add soy milk and stir until the small particles
start to stick together. Then turn out onto a lightly floured
bread board or counter top and knead for 1-2 minutes (until
dough is smooth, but do not over knead!) Add more flour
if dough is sticky. Roll out with a rolling pin (a smooth,
tall drinking glass works well too!). Dough should be about
1/2 inch thick. Cut into rounds usins a cookie cutter or
drinking glass and place on ungreased cookie sheet and
bake for 12-15 min, until very lightly golden. Serve hot! |
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(100%
VEGAN!)
(Serves approx. 12 people, or cut in ½ for a family
size dinner)
This soup, like most, is best if made the night before.
All the flavors meld together and intensify. The lentils
in the soup will break down as it cooks and becomes almost
creamy. This soup is soooo good. Veggies and non-veggies
alike will love it!
INGREDIENTS
*6 Tbs olive oil (extra virgin is best)
*2 med-large onions - chopped
*1 bulb (not clove, bulb!) garlic - chopped
*1 2-inch piece
ginger - peeled and chopped
*1 lemon - chopped (skin and all!)
*2 bay leaves
*3 good splashes of white wine or sherry (any
wine that you would drink is perfect)
*1 14.5 oz. can diced
tomatoes
*2 tsp rosemary dry or fresh (use a bit less
if fresh) - coarsely chopped
*2 cups red lentils
*2 quarts veggie broth (use organic veggie
broth if you can)
*2 cups H2O
*4 big handfuls of spinach - stems snipped
off
* salt and pepper to taste
INSTRUCTIONS
Heat olive oil in a soup pot over med-high/high
heat and add onions. Sauté until onions are transparent.
Add garlic and ginger. Sauté until veggies start to
brown and caramelize a bit.
Add salt, pepper, bay leaves, and
rosemary. Sauté a few minutes more. Add chopped lemon
and wine. This will help to deglaze and get all the caramelized
bits off the bottom of the pot.
Add tomatoes and lentils and
combine with veggies. Add veggie broth and water and bring
soup to a boil. Cook for 20-30 minutes at a simmer.The lentils
will break down and the soup will start to get creamy. Add
spinach before serving. Heat until soup is hot and spinach
is wilted into the soup. Enjoy with people you love! This is
a year round soup. Great for any season! |
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(100% VEGAN!)
(Serves approx. 10 people, or cut in ½ for a family size
dinner)
This chili recipe is awesome! It is so different from your
standard veggie and bean chili, but still has the spicy,
filing, and zesty taste. I would serve this with corn chips,
lots of cilantro, chopped scallions, extra hot sauce, and
vegan or regular sour cream.
INGREDIENTS
*6 Tbs olive oil (extra virgin is best)
*2 med-large onions - chopped
*1 bulb (not clove, bulb!) garlic - chopped
*2 bell peppers
(green or red) - chopped
*2 med-large sweet potatoes (about
4 cups) - peeled
and diced into bite size pieces
*2 14 oz cans fire-roasted diced
tomatoes
*2 Tbs cumin
*2 Tbs coriander
*1 Tbs chili powder
*2 chipotle peppers in adobo sauce (comes
in a can) - finely chopped
*2 quarts veggie broth (use organic
veggie broth if you can)
*1 cup pearled barley
* salt and pepper to taste
INSTRUCTIONS
Heat oil at med-high heat in a soup pot. Chop
onions and add to pan. While onions are sautéing,
chop garlic and add to pan. Sauté until onions and
garlic start to turn golden-brown.
Add bell peppers and stir.
Sauté a few minutes more
and add salt, pepper, cumin, coriander, chili powder, and
chipotle peppers. Sauté a few more minutes.
Add tomatoes,
barley, sweet potatoes, and veggie broth. Bring to a boil and
then simmer for about 45 minutes stirring occasionally so that
barley doesn't stick to the bottom.
Chili is done when sweet
potatoes and barley are tender and the chili has become creamy.
Enjoy with people you love! Great soup for when the weather
is chilly, a for sure warmer upper. |
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(100% VEGAN!)
(Serves approx. 6 people, dinner size portions)
This recipe is a great high-protein meal for vegans and
vegetarians. It's super satisfying and looks beautiful. Serve
this with mashed or roasted potatoes/sweet potatoes and sautéed
veggies. I made this for Thanksgiving one year and it was
a huge hit!
INGREDIENTS
*olive oil (extra virgin is best)
*flour (for dredging tofu)
*3 blocks extra-firm tofu -each block
cut into 6 slices
*1 med/large onion - diced
*1 large shallot - diced
*3 cloves garlic - diced
*2 stalks celery - diced
*1/2 cup marsala wine
*1 cup veggie broth (use organic veggie
broth if you can)
*2 tsp tomato paste
*1 tsp fresh rosemary - finely chopped
*1/2 lb shitake mushrooms - de-stemmed
and sliced
*1/4 cup flat-leaf parsley - chopped
*1/3 cup sun-dried tomatoes
(packed in oil) - thinly
sliced
* salt and pepper to taste
INSTRUCTIONS
Since tofu is packaged in water, to get some
of that water out take tofu out of package and wrap in a
dish towel. Press lightly to draw excess water out. Do this
with each block of tofu. Slice each block of tofu into 6
even slices. Sprinkle both sides of each slice of tofu with
flour so that each slice is covered in a thin layer of
flour. This will help the tofu to turn golden brown and
have a crispy outside. Cover bottom of a pan with olive
oil and heat on med/high. Add tofu in a single layer in
the pan and let cook until golden brown on both sides. Season
with salt and pepper once out of pan. You will need to
add a bit more olive oil to pan with each batch of tofu. Repeat
process until all 18 slices of tofu are cooked. Place on
a platter and cover with tinfoil to keep warm. In same pan
you used for tofu, heat 3 Tbs olive oil and sauté onions
and shallots over med/high heat. Sauté until
onions and shallots are limp. Add garlic and celery. Sauté until
veggies start to get golden. Add mushrooms and sauté until
limp. Add marsala wine followed by all other ingredients except
parsley. Cover and simmer for 20 minutes. Pour sauce
over tofu and sprinkle chopped parsley on to. Serve immediately.
Enjoy with people you love! |
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by
Joe Troy
(vegetarian)
1
bulb garlic finely chopped
8 vegetable bullion cubes (Knopp
brand preferred)
6 cans stewed tomatoes (s&w brand preferred)
1 bag cheese
tortellini (trader joes)
15-30 fresh basil leaves (4-5 tablespoons
of dried basil if not fresh)
¼ cup extra virgin olive
oil
1 bag baby spinach
In a gigantic big-ass saucepan::
heat olive oil on high/
add chopped garlic cook until light brown/ immediately add
vegetable broth (1-2 quarts) bring to a boil/ add basil/
let boil 5-10 min to taste/ add stewed tomatoes/ boil another
5-10 min to taste.
When the soup tastes good enough to
eat by itself add spinach and torts. Boil until
torts are cooked through. Make
yourself some garlic bread. Serve with grated parmesan
cheese and gallons of cheap red wine!! |
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by
Stacey Rice aka "Steaky"
(vegan)
2 cups flour
2 tbs. sugar
2 teas. Baking powder
6 cups vegan buttermilk (6 cups soymilk,
6 tbs. lemon juice, let sit for 10 min)
1 teas. baking soda
1 teas. Salt
2 "eggs" use enerog
6 tbs. "butter" - use Crisco instead of
butter; 1 cup butter flavored Crisco + 6 tsp water = 1 cup
butter
preheat waffle iron. Beat "eggs", blend in "buttermilk".
Add remaining ingredients and beat until blended (will be
slightly lumpy). Pour onto waffle iron appx. ½ cup at
a time. Bake until steam ceases. |
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by Leo Stamps
6 tablespoons of olive
oil
2 bay leaves
1 table spoon of dried basil
2 inch piece of root ginger
1 teaspoon whole corriander seeds,
crushed
1 medium onion chopped
one red pepper chopped
heat the oil and herbs together in a
heavy pan, add the remaining ingredients and stir well. Lower
the heat, cover and soften gently for ten minutes, watch for
burnage.
2 teaspoons tomato paste
1 tablespoon soy sauce
6 tomatoes chopped
approx 1 1/4 cups coconut milk (creamy as
possible)
stir the tomato paste and soy sauce into the vegatables
and cook and stir for 3-4 mintues before adding the tomatoes,
cook and stir again over a gentle heatfor 5 minutes, then
add the coconut and stir well.
approx. 2lb red-skinned yellow
fleshed sweet potatoes peeledand sliced into thick rounds.
layer in aoiled caserole dish and pour the sauce over the top.
Then splash abit of olive oil black pepper and soy sauce over
the top for and put in the over at about 350 degrees F or 180
degrees C. It is really tasty and great with a nice bit of
bread to mop up! |
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by
Ryan Noble
(vegan)
I haven't established the quantities.... Experimentation
is always part of the fun, but here's the idea::
CRUCIAL- Dank
peanut sauce (House of Tsang is awesome)
A few red potatoes,
diced
A few fresh zucchini, diced
One onion, diced
A handful of unsalted peanuts, partially crushed
Vegetable
or olive oil
Garlic salt
Thick tortillas gordita style or wheat tortillas
are killer!
In a large pan heat a drizzle of oil, throw
in the diced potatoes first (they take the longest to cook),
when they get soft, add the onions & zucchini, stir it
a little so the veggies don't stick. The onion & zucchini
only need a couple of minutes - they're pretty much good as
soon as they're hot. Dump a good amount of peanut sauce
right on top & stir until its evenly drenched (you can
add the sauce to your taste...I like mine TOTALLY drenched) heat
up the tortillas on a separate pan until they're almost crispy. Turn
off the veggies & stir in the peanuts. Lastly, you
lay a tortilla on a plate and scoop a pile of peanut-stir-fry
onto it. (Garlic salt is nice to add) Roll it,
take a deep breath & MOW ! |
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