皇冠体育app

Lifestyle
/ / Food

Five nuts to improve your physical quality in winter

People's Daily Online | Updated: 2012-12-21 17:47

Five nuts to improve your physical quality in winter

Peanuts

Nutritional value:

Peanuts are high in protein, fiber, magnesium, iron, zinc, and vitamin D. Besides, peanuts also contain vitamin E, vitamin B6, niacin, riboflavin, copper, potassium, zinc, magnesium and other minerals.

TCM'S view:

Eating peanuts can nourish blood, spleen, and lungs, as well as moisturize the skin.

Tips:

Better eat 20 to 30 grams daily. Not suitable for the elderly who has poor digestive function, and patients after cholecystectomy.

Five nuts to improve your physical quality in winter

Foods to avoid while trying to get pregnant 

Previous 1 2 3 4 5 Next

Editor's picks
Video
11 studies show pets are good for health
British menswear reinvents itself with Beckham in the lead
UK menswear taps 皇冠体育app's market
Special
Yearender: Major events in showbiz in 2014
Food along the Silk Road
Copyright 1995 - . All rights reserved. The content (including but not limited to text, photo, multimedia information, etc) published in this site belongs to 皇冠体育app Daily Information Co (CDIC). Without written authorization from CDIC, such content shall not be republished or used in any form. Note: Browsers with 1024*768 or higher resolution are suggested for this site.
License for publishing multimedia online

Registration Number: 130349
FOLLOW US