Porridge recipes for Autumn
chinadaily.com.cn | Updated: 2013-10-21 11:29
Chestnut porridge
Being fresh and cool, autumn is a season ideal for health preservation. Chestnut porridge is rich in protein, Vitamin B1, Vitamin B2 and Vitamin C. It will benefit your health if you eat a proper amount of chestnuts in the fall.
Serves 2
A small bowl of rice gruel.
3 chestnuts.
A pinch of salt.
Peel and chop chestnuts.
Cook chestnuts thoroughly and mix them with rice gruel to cook thoroughly; add a pinch of salt for seasoning.
