Nine traps to avoid in healthy eating
By Ruan Fan | chinadaily.com.cn | Updated: 2016-06-22 11:07
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Cold noodle with sauce. [Photo/IC] |
4. No grains
Grains are essential to a healthy diet. Indeed, avoiding carbohydrates might help you lose weight, as your body consumes stored protein, but this means your muscle tissues are shrinking, and you're becoming less sustainable. You should be aware that grains are a big source of vitamins and minerals.
