Nine traps to avoid in healthy eating
By Ruan Fan | chinadaily.com.cn | Updated: 2016-06-22 11:07
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Rib and kelp soup. [Photo/IC] |
Unlike what many people think, soup is not the most nutritious type of food. Generally speaking, most of the protein in meat soup is still in the meat, while only one to two percent will be dissolved in the soup. So, maybe you should avoid drinking the soup only and start chewing on the meat next time.
